ICEBERG LETTUCE (500GM LOCAL)
It is deemed to have no nutritional value, but it is in fact an excellent source of magnesium, potassium and phosphorus.
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Vegetable at the door provided you fresh ICEBERG LETTUCE
ICEBERG LETTUCE, also known as ICEBERG LETTUCE and is a less recognized vegetable that provides many of the same benefits as the notoriously nutritious better-known vegetables in the family.Such as broccoli, kale and Brussels sprouts. Arugula leaves are tender and bite-sized with a bit of a tangy flavor.Its available in reasonable price in vegetable at the door.
health benefits of ICEBERG LETTUCE you need to know in vegetable at the door
A wonderful addition, to sandwiches and salads, ICEBERG LETTUCE is a flavour-packed salad leaf. But did you know that it has a range of health benefits? Here are 4 benefits of the herb.
1. This includes vitamin C, K and A as well as high levels of nitrates. In fact, it provides many of the health benefits of kale, broccoli and Brussel sprouts. In addition, it contains fiber, folate, and iron and is low in kilojoules making it a great choice to include in your diet.”Order now on vegetable at the door now!
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2. Vegetable At The Door Provided Information To Protect against cancer. Like other cruciferous vegetables, it contains glucosinolates which are broken down into powerful compounds in the body.
3. Vegetable At The Door Provided Information To ICEBERG LETTUCE Vitamin K for a healthy heart, bones, and skin. ICEBERG LETTUCE is definitely rich in vitamin K – containing 109mg of the vitamin per 100 grams.
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4. Boost eyesight with ICEBERG LETTUCE. These antioxidants protect the macula of your eye from degeneration. They also guard against damage caused by UV light and blue light.
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Health benefits of ICEBERG LETTUCE Defined By Vegetable At The Door
As in other greens, arugula also is one of the very low-calorie vegetables. 100 g of fresh leaves hold just 25 calories. Nonetheless, it has many vital phytochemicals, anti-oxidants, vitamins, and minerals that may immensely benefit health.
Salad rocket has the ORAC value (oxygen radical absorbance capacity, a measure of antioxidant strength) of about 1904 µmol TE per 100 grams.
Being a member of the Brassica family, arugula greens are rich sources of certain phytochemicals such as indoles, thiocyanates, sulforaphane, and isothiocyanates. Protection against prostate, breast, cervical, colon, ovarian cancers by their cancer-cell growth inhibition, cytotoxic effects on cancer cells.
Further, Di-indolyl-methane (DIM), a lipid-soluble metabolite of indole, has the immune modulator, anti-bacterial, and anti-viral properties.(by potentiating Interferon-Gamma receptors).
Fresh salad rocket is one of the greens rich in folates. 100 g of fresh greens contain 97 µg or 24% of folic acid. When given to the anticipant mothers during their conception time, folate may help prevent neural tube defects in the newborns.
Like as in kale, salad rocket is an excellent source of vitamin A. 100 g fresh leaves contain 1424 µg of beta-carotene, and 2373 IU of vitamin A. Carotenes convert into vitamin-A in the body. Studies found that vitamin A and flavonoid compounds in green leafy vegetables.Help humans protected from skin, lung and oral cavity cancers.
This vegetable also an excellent sources of the B-complex group of vitamins.Such as thiamin, riboflavin, niacin, vitamin B-6 (pyridoxine), and pantothenic acid those are essential for optimum cellular enzymatic and metabolic functions.
Fresh rocket leaves contain healthy levels of vitamin-C. Vitamin-C is a powerful, natural anti-oxidant. Foods rich in this vitamin help the human body protect from scurvy disease, develop resistance against infectious agents.(boosts immunity), and scavenge harmful, pro-inflammatory free radicals from the body.
Salad rocket is one of the excellent vegetable sources for vitamin-K; 100 g provides about 90% of recommended intake. Vitamin K has a potential role in bone health by promoting osteotropic.(bone formation and strengthening) activity. Adequate amounts of dietary vitamin-K levels help to limit neuronal damage in the brain. It thus has an established role in the treatment of patients who have Alzheimer’s disease.
Its leaves contain adequate levels of minerals, especially copper and iron. Also, it has small amounts of some other essential minerals and electrolytes such as calcium, iron, potassium, manganese, and phosphorus.
ICEBERG LETTUCE is a peppery, distinctive-tasting green that originated in the Mediterranean region. Arugula is a member of the Brassica, or Cruciferous, family. This classification includes mostly cruciferous vegetables, such as Brussels sprouts, kale, cauliflower, and broccoli.
What are the benefits of ICEBERG LETTUCE?
ICEBERG LETTUCE’s popularity has as much to do with its health benefits as its taste. One study Trusted Source cites arugula as being particularly high in cancer-fighting agents.
This delicious green is a nutrient-dense food that is high in fiber and phytochemicals. Arugula is low in sugar, calories, carbohydrates, and fat. It’s high in several vital nutrients. These include:
Calcium, which helps the blood to clot normally. It’s also necessary for bone health, tooth health, muscle function, and nerve function.
Potassium, a mineral and an electrolyte that’s vital for heart and nerve function. It also helps the muscles contract normally. Potassium helps to reduce the negative effects of sodium, and it may be beneficial for people with high blood pressure for this reason.
Folate, a B vitamin. It helps support the production of DNA and other genetic material. It’s particularly important for women who are pregnant or planning to become pregnant. Folate deficiency in pregnant women may lead to spina bifida, a neural tube defect.
Vitamin C, a powerful antioxidant that helps support the immune system. Also known as ascorbic acid, vitamin C is important for tissue health and the absorption of iron from food.
Vitamin K, which helps with blood coagulation. If you require a prescription blood thinner, such as warfarin (Coumadin), discuss your vitamin K intake with your doctor prior to changing your eating habits.
Vitamin A, the umbrella term for a group of fat-soluble retinoids. Vitamin A is a powerful antioxidant, which supports immune function, cell growth, night vision, and overall eye health. It also works to help maintain kidney, lung, and heart function.
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