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Arugula, also known as rocket and  is a less recognized  vegetable that provides many of the same benefits as the notoriously nutritious better-known vegetables in the  family.Such as about us, kale and Brussels sprouts. Arugula leaves are tender and bite-sized with a bit of a tangy flavor.About us it’s available in reasonable price in vegetable at the door.


health benefits of rocket you need to know in vegetable at the door


A wonderful addition, to sandwiches and salads, rocket is a flavour-packed salad leaf. But did you know that it has a range of health benefits? Here are 4 benefits of the herb.

1. This includes vitamin C, K and A as well as high levels of nitrates. In fact, it provides many of the health benefits of kale, broccoli and Brussel sprouts. In addition, it contains fiber, folate, and iron and is low in kilojoules making it a great choice to include in your diet.”Order now on vegetable at the door now!

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2. Vegetable At The Door Provided Information To Protect against cancer. Like other cruciferous vegetables, it contains glucosinolates which are broken down into powerful compounds in the body.

3. Vegetable At The Door Provided Information To Rocket Leaves Vitamin K for a healthy heart, bones, and skin. Rocket is definitely rich in vitamin K – containing 109mg of the vitamin per 100 grams.

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4. Boost eyesight with rocket. These antioxidants protect the macula of your eye from degeneration. They also guard against damage caused by UV light and blue light.

The post Health benefits of rocket you need to know appeared first on All4Women.

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Health benefits of Arugula Defined By Vegetable At The Door

  1. As in other greens, arugula also is one of the very low-calorie vegetables. 100 g of fresh leaves hold just 25 calories. Nonetheless, it has many vital phytochemicals, anti-oxidants, vitamins, and minerals that may immensely benefit health.
  2. Salad rocket has the ORAC value (oxygen radical absorbance capacity, a measure of antioxidant strength) of about 1904 µmol TE per 100 grams.
  3. Being a member of the Brassica family, arugula greens are rich sources of certain phytochemicals such as indoles, thiocyanates, sulforaphane, and iso­thiocyanates. Protection against prostate, breast, cervical, colon, ovarian cancers by their cancer-cell growth inhibition, cytotoxic effects on cancer cells.
  4. Further, Di-indolyl-methane (DIM), a lipid-soluble metabolite of indole, has the immune modulator, anti-bacterial, and anti-viral properties.(by potentiating Interferon-Gamma receptors).
  5. Fresh salad rocket is one of the greens rich in folates. 100 g of fresh greens contain 97 µg or 24% of folic acid. When given to the anticipant mothers during their conception time, folate may help prevent neural tube defects in the newborns.
  6. Like as in kale, salad rocket is an excellent source of vitamin A. 100 g fresh leaves contain 1424 µg of beta-carotene, and 2373 IU of vitamin A. Carotenes convert into vitamin-A in the body. Studies found that vitamin A and flavonoid compounds in green leafy vegetables.Help humans protected from skin, lung and oral cavity cancers.
  7. This vegetable also an excellent sources of the B-complex group of vitamins.Such as thiamin, riboflavin, niacin, vitamin B-6 (pyridoxine), and pantothenic acid those are essential for optimum cellular enzymatic and metabolic functions.
  8. Fresh rocket leaves contain healthy levels of vitamin-C. Vitamin-C is a powerful, natural anti-oxidant. Foods rich in this vitamin help the human body protect from scurvy disease, develop resistance against infectious agents.(boosts immunity), and scavenge harmful, pro-inflammatory free radicals from the body.
  9. Salad rocket is one of the excellent vegetable sources for vitamin-K; 100 g provides about 90% of recommended intake. Vitamin K has a potential role in bone health by promoting osteotropic.(bone formation and strengthening) activity. Adequate amounts of dietary vitamin-K levels help to limit neuronal damage in the brain. It thus has an established role in the treatment of patients who have Alzheimer’s disease.
  10. Its leaves contain adequate levels of minerals, especially copper and iron. Also, it has small amounts of some other essential minerals and electrolytes such as calcium, iron, potassium, manganese, and phosphorus.

    What is arugula?

Arugula is a peppery, distinctive-tasting green that originated in the Mediterranean region. Arugula is a member of the Brassica, or Cruciferous, family. This classification includes mostly cruciferous vegetables, such as Brussels sprouts, kale, cauliflower, and broccoli.


  What are the benefits of arugula?

Arugula’s popularity has as much to do with its health benefits as its taste. One study Trusted Source cites arugula as being particularly high in cancer-fighting agents.

This delicious green is a nutrient-dense food that is high in fiber and phytochemicals. Arugula is low in sugar, calories, carbohydrates, and fat. It’s high in several vital nutrients. These include:
  • Calcium, which helps the blood to clot normally. It’s also necessary for bone health, tooth health, muscle function, and nerve function.
  • Potassium, a mineral and an electrolyte that’s vital for heart and nerve function. It also helps the muscles contract normally. Potassium helps to reduce the negative effects of sodium, and it may be beneficial for people with high blood pressure for this reason.
  • Folate, a B vitamin. It helps support the production of DNA and other genetic material. It’s particularly important for women who are pregnant or planning to become pregnant. Folate deficiency in pregnant women may lead to spina bifida, a neural tube defect.
  • Vitamin C, a powerful antioxidant that helps support the immune system. Also known as ascorbic acid, vitamin C is important for tissue health and the absorption of iron from food.
  • Vitamin K, which helps with blood coagulation. If you require a prescription blood thinner, such as warfarin (Coumadin), discuss your vitamin K intake with your doctor prior to changing your eating habits.
  • Vitamin A, the umbrella term for a group of fat-soluble retinoids. Vitamin A is a powerful antioxidant, which supports immune function, cell growth, night vision, and overall eye health. It also works to help maintain kidney, lung, and heart function.

    We hand pick only the highest quality produce from all over Pakistan as well as some international markets at unbeatable rates.


    We make sure that our produce has not been grown in sewage water or contaminated water. 


    1. Register and get verified

    2. Order online or call our representatives

    Order online till 12 am

    Order by calling till 5 pm

    3. Recieve your vegetables order between

    9 am – 12 pm

    12 noon – 3:30 pm

    5:30 pm – 9 pm

    Fruits will be delivered in the afternoon slots. You can still order both fruits and vegetables together for the morning time slot (which is when the vegetables will be delivered), but the fruit delivery will occur in the afternoon. 

    4. Cash on Delivery


    Currently, our service is limited to the Defence and Clifton area but please register in order to be notified when we start serving your area. Expansion will depend on the number of registrations we receive for a particular area.


    Open Monday – Saturday (Sunday the store will be closed and no deliveries will be made)

    Orders can be placed until 12 am online and till 5 pm on the phone

    To place orders for delivery on Monday please use the website or place the order by phone on Saturday


    – Quality 

    – Fair Prices

    – Maximize and Highlight Premium Quality Local Produce

    – Use of Technology to Streamline Processes

    – Provide the Best Customer Experience Possible


    If so and you are looking to sell your produce on our website please send an email to ahmedvend@gmail.com with the subject “Organic Grower.”

    Also if you are a whole saler of the finest quality Vegetables & Fruits contact us with the subject “Whole Sale” 


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Vegetable at the door

Vegetable at the door provide you fresh and healthy food in very reasonable price


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